On the eve of an important event, a date with an old acquaintance, a date, you want to look impeccable. The outfit is selected, the hairstyle is determined, but those hated extra pounds haunt. Yes, they are few, but they spoil the whole concept of humor. It is not necessary to lose so much - only 5 kg, but the allotted time is no more than a week.How to lose weight by 5 kg in a weekif the previous diets did not give a positive result?
Perhaps the unsuccessful attempts are associated with the presence of hunger during exposure to a particular diet. It is possible that girls approach weight loss scrupulously and, in order not to waste time in vain, adhere to a strict hunger strike. This is absolutely impossible to do even if they are faced with the task of losing weight urgently. It is possible to lose 5 kg in a week, but only with the right and comprehensive approach. Diet alone will not bring results. Here you must follow the 3 component rule - nutrition, exercise, body wraps. Later in the article, methods will be presented that will help you lose weight without harming the body.
A short path to weight loss
Before looking at the question of how to quickly lose weight at home by 5 kg in a week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will avoid the need to diet periodically. Endocrine system violation, hormonal failure, stress and anxiety, a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help to keep your weight at the same level.
- In order to urgently lose weight, but at the same time not part with emotional ease, you need to create motivation for yourself. Often, girls use the method of purchasing a dress of a smaller size - this weight loss will be much more joyful.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say it is necessary to eat right all the time, so there will be no problems with weight.
- Less 5 kg is not just a diet, but also regular training. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps - help to remove excess fluid from the body, tighten the skin, get rid of cellulite. Wraps can only be made in the absence of disease.
Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in the products. But most importantly, in order to lose weight by five kg, it is necessary to significantly reduce the calorie content of dishes - this is the basis of all diets. There is no need to reduce portions. You can replace fatty dishes with lean ones with the addition of a lot of vegetables.
Simple nutrition or diet program
How to lose weight by 5 kg in a week easily and simply? Lovers of vegetables and fruits can rejoice, because there is a diet for them that allows them to quickly lose weight, cleanse the body, significantly improve the condition of the skin and hair, get enough of a large number of various vitamins (which is so lacking with an unbalanced diet) What should I eat to lose weight? During the week, the following diet should be followed daily.
Breakfast
The morning starts with homemade lemonade, which will kick-start the digestive system and speed up metabolism. The drink recipe is simple - breakfast will not turn into a daily routine. To prepare, you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient sequence. Ready-made lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of low-fat plain yogurt (no more than 1-2%) serves as a full breakfast. Whichever 3 fruits you like best crumble in the salad. Even the high-calorie ones are allowed in the form of bananas, mangoes, grapes, but in small amounts. Seasoned salad is consumed slowly, with thorough mastication. There are no restrictions on the weight of the dish - the main thing is to feel satisfied. In order not to break the rule, it is advisable to wake up earlier for a quiet meal for breakfast.
To dinner
For lunch, a fresh vegetable salad is prepared, where your favorite ingredients are added, except potatoes. Drizzle the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish - even at lunch, salt will cause bloating. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). The salad is also consumed slowly until full feeling of satiety – allow at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
To dinner
They have dinner no later than 6pm to 7pm, if your sleep is late you can have dinner at 8pm - the diet does not prohibit this. For dinner, a fruit salad is again prepared with plain yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner, you can drink unsweetened green tea.
The main thing in such a diet is the right one. A weekly diet will bring impressive results, which should be consolidated through a balanced diet in the future. Alcohol-free, sweet, rich, greasy - this is the key to any weight loss success. You can use the above diet only for people without diseases of the gastrointestinal tract.
Opinion of an 'expert
There is no such diet that will allow a guaranteed person of any body weight and any appearance to lose 5 pounds in a week. An example of the correct approach is this question/title: "How to lose 5 kilos ina week for a 40-year-old man who has a sedentary lifestyle, the number of extra pounds - 35 "? In this case, everything is already clear. Of course, you can do without a diet, it is only important to increase the level of physical activity, eat fractionally and little by little, consume more clean liquids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will proceed at an accelerated rate. In the first three days, you can lose 3 kg simply due to the release of excess fluid. If you add an excessive amount of fiber, vegetables and fruits to the diet and hold it for a week, then 5 pounds (and maybe more) can be lost. without any suffering. The higher the body weight, the more excited patients are in the first few days of their results. Therefore, for a patient with a mass of 150 kg, who can increase his motor activity, this question does not arise: can he lose 5kg in 4 to 5 days or even a shorter period. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you only need to lose 5 kg to your ideal weight, it's much more difficult, and this diet is certainly important.
healthy diets
Surprisingly, there are satisfying diets that can help you lose 5 pounds in a week. They can be used by a teenager whose body is still growing and hunger can cause interruptions in the body's work activity. You must choose food where the menu provides for your favorite or acceptable foods to taste. Otherwise, the diet will not bring a positive result due to psychological discomfort.
estonian diet
Why this diet is called "Estonian" is unclear. But thanks to the presented menu, you can lose at least 5 kg. Reviews from those who are losing weight also speak of great results, but we're talking high weight - at least 20-30 extra pounds of the norm.
Thus, you can lose weight effectively and quickly thanks to the following menu:
- On Mondayno more than 6 boiled eggs are consumed, divided into breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of fat-free cottage cheese, preferably natural granules. The product can be sprinkled with a small amount of plain, fat-free yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of cooked chicken breast. The brisket can also be steamed or baked in the oven with the addition of lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will accelerate weight loss.
- Thursday- in 1 liter of idle unsalted water, boil 100 g of dry rice of your favorite variety. Divide the amount received into breakfast, lunch and dinner. Salt, pepper and the use of flavoring additives are prohibited.
- Friday- you need to eat 6 potatoes in your uniforms. Salt and other seasonings are not used in cooking or during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, mashed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1. 5 liters of low-fat kefir (no more than 2%).
The presented diet is easy to maintain at home, as the products are quite affordable and the feeling of hunger does not overcome. It is true that certain conditions must be met for this:
- eat every 3 hours, in the morning and at lunch, the portions are larger;
- drink a glass of clean water 20 minutes before a meal;
- drinking after a meal should not be earlier than 40 minutes;
- during the day, the norm of liquid is observed - at least 1. 5 liters of pure water.
On the Estonian diet, you should give up tea and coffee - they are drinks that can retain water in the body. If your coffee-free life isn't sweet, you can treat yourself to a cup of an invigorating drink in the morning - the diet will "forgive" that.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg diet, which ends up being nutritious and effective for those who like to lose weight. In addition to eggs, meals include grapefruit - a reliable fat burner. If you don't want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products must not be substituted.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of yolks consumed per week is not more than 2, therefore, the diet is prohibited for people with high blood cholesterol levels or with prerequisites for this.
| Day | Breakfast | To dinner | To dinner |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomato, herbal tea | 2 eggs, a small dollop of vinaigrette with potatoes, but no oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of cooked lean meat, a serving of green salad and cucumber | |
| Wednesday | 2 eggs, a handful of spinach, plain tea | 2 eggs, oil-free vinaigrette, 100 g fat-free cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, spinach sauce, plain coffee | 2 eggs, oil-free vinaigrette, 150 g steamed sea fish |
| Friday | 2 eggs, a handful of spinach, herbal tea | 150 g steamed sea fish, oil-free coleslaw, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g cooked lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day in the presented diet, you can drink up to 2 liters of pure water - with a large number of eggs, you should increase the amount of liquid. This is necessary for the timely leaching of proteins and cholesterol from the body. Lunch portions are a little bigger.
mono diets
You can effectively lose weight using mono-diets, although they are not recommended by nutritionists. A mono-diet is the use of a product that is consumed for a certain time in unlimited amounts. The presented diet is not considered by nutritionists due to the deficiency of vitamins and trace elements received. Also, the wrong output can lead to excessive weight gain.
Effective one-food diets include:
- dairy diet- difficult, not everyone can bear such nutrition. As such, there is no nutrition in itself: in 7 days, the slimming person should drink up to 2 liters of milk, preferably natural. Everything. Anything to eat is prohibited. It is allowed to drink water, tea and coffee without sugar.
- litter- only apples should be consumed daily for a week. Up to one kilo of fruit is allowed per day. Make a puree, bake. At least 2 liters of liquid are also drunk per day. You can lose weight up to 7 kg in a week.
- cottage cheese diet- within a week, up to 500 g of low-fat cottage cheese is consumed daily. You can drink coffee for breakfast and unsweetened tea for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- candy lovers can rejoice. For you there is also a diet on which you can lose at least 4-5 kg per week. On the day you need to eat 1 bar in 100 g of natural dark chocolate. During the day, they drink unsweetened water, tea and coffee for breakfast or lunch. Do not combine chocolate with coffee - this will lead to an increase in blood pressure.
Observation! You should resort to mono-diets only if there are no diseases. And it's not just about the gastrointestinal tract. The presence of cardiovascular diseases is a direct asset for the prohibition of choosing the type of nutrition presented.
weight loss without diets
How to lose weight in a week without dieting? This is possible, but subject to careful compliance with requirements and rules. In addition, constant compliance with the norms will help you to forget about being overweight and losing weight in principle.
Recommendations include:
- the refusal of alcohol are extra calories that provoke appetite, which are prohibited not only in the diet;
- eat from a small plate - less food will give a visual signal to the brain for the onset of satiety, which will facilitate weight loss;
- eat slowly - complete chewing and the absence of a TV will lead to rapid satiety (the ideal time to signal the brain is 20 minutes), the rule is fundamental to any diet;
- shower - relaxing at night will save you from having to eat something and thus enjoy it;
- keep a diary - during the day, write down the foods you eat and the morning weight, analyze and exclude ingredients and dishes harmful to your weight, contributing to an easy and fast weight loss. This will eliminate the need to stick to a diet.
It is possible to lose weight by 5 kg in a week, the amount of excess weight only determines which diet you should follow. If the excess weight of the norm is not more than 10 kg, then mono-diets will do. Otherwise, you may prefer much less stringent options.
The task of losing weight is to get off the diet correctly. Nutritionists talk about continuing what they started, but with the inclusion of proteins (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (whole bread, side dishes) in the third week. With such a long output, you can save the result and the time of losing weight will not be wasted.
Assessments
- "I never paid much attention to my diet, until the nutritionist advised me to revise my menu a little if I don't want to have health problems. I tried to go on a vegetable diet (it attracted me precisely because of my vegetable addiction anyway ). Just two weeks ago, she weighed more than 80 kg, today - 75 kg. I intend to continue on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is drinking so much water, but nothing, because of a good result, you can try to master yourself.
- "It's embarrassing to admit, but I've never trusted diets, and to be honest, I didn't try to sit on one - there wasn't enough willpower. figure was already blurred, like that of a fifty-year-old man. I decided to try to lose weight. It turns out that everything is not as difficult as I thought, the main thing is to tune in that you can eat some foods, but it is better not to keep others even in the refrigerator not to try. I'm not going to lie - the pounds came off slowly, but the month of the diet turned out to be effective, I lost 6 kg.
- "If you don't believe that during a diet you can lose up to 6 kg in just one week, I guarantee that this is very real. I'll tell you a secret - for that you need to have a weight of at least a penny (I know for myself Sitting on a diet, she checked herself - she dropped a kilo a day, but only until the scales started to show 75 kg. After that, the weight loss was not so intense, but in a week I managed to get rid of a few pounds.